Ugali is made from maize flour (cornmeal) and water, cooked together to form a dense, dough-like consistency. It is often served as a side dish with various accompaniments, such as vegetables, meat, fish, or legume-based stews. Ugali is an essential part of the Kamba diet and is cherished for its simplicity, versatility, and cultural significance.
Apart from Ugali, other traditional foods that are popular among the Kamba people include:
Mukimo: Mukimo is a dish made from mashed green peas, maize, potatoes, and pumpkin leaves. It is a nutritious and flavorful meal.
Mboga za Kienyeji: These are traditional vegetables like sukuma wiki (collard greens), managu (African nightshade), and mchicha (amaranth greens) commonly eaten by the Kamba people.
Nyama Choma: While Nyama Choma (grilled or roasted meat) is popular across Kenya, including among the Kamba people, it is often enjoyed on special occasions or as a treat due to its significance and cost.
Muthokoi: Muthokoi is a dish made from whole maize kernels that are boiled until soft and served with beans, vegetables, or meat.